Well today I go to the Ear, Nose and Throat specialist for our regular 6 month scope.
I know he will not be pleased with me as I have gone back to smoking ...here we go.
I know I really must quit and have tried everything from patches, pills, willpower (which apparently is weak),books, counselling,hypnotisim(a number of times), gums, lozenges...I quit for a while and then start again.
This time I plan on quitting for good but am still in for a tongue lashing once he does my scope and sees that I went back to smoking.
This time I plan on staying quit and not give in to feeding that nicotine monster anymore.
Have any of you quit smoking?
Any suggestions or quitting strategies?
I
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